Eggs have always been the poster child for protein rich foods. Whether you consult healthcare experts or watch movies involving wrestlers, everyone focuses on the importance of eggs in a protein-rich diet. In fact, the strong reputation of eggs is well earned. One hard boiled egg contains 6 grams protein. Most importantly, high concentration of protein is available in a portable, convenient package.
However, these little white orbs don’t really deserve a monopoly on the protein consumption. There are many other delicious foods to load up on protein to build muscle and lose weight. In fact, there are some foods that contain more protein than eggs. In this post, we have discussed the top 5 foods for great protein.
Most people already know about the rich concentration of protein in fish. However, fish are not the only seafood packaged with a good amount of protein. Only two tablespoons of dried spirulina, which is a dried seaweed, contain an excellent 8 grams protein. In fact, dried spirulina also contains only 40 calories. You should try sprinkling some spirulina over a healthy salad. You can also use it to season your roasted vegetables.
One quarter cup of roasted soybeans contains 15 grams protein. In addition to this, it also contains a good amount of potassium and fiber. When you are making a homemade trail mix, roasted soybeans prove to be the perfect ingredient. They not only increase your fiber intake, but also improve your digestion to keep you healthy.
When you are thinking about increasing your protein intake, plain non fat Greek yogurt will be your best choice. It knocks every other option out of the park. These small plastic cups contain around 17 grams protein with just 100 calories. Due to this, they are perfect for people who are trying to lose weight.
Gruyere Cheese is a very delicious variety of Swiss Cheese. Just one ounce of Gruyere Cheese has around 8 grams protein. Due to this, it has been getting increasingly popular. However, you should watch the portions while eating Gruyere Cheese. While one ounce serving of this Swiss Cheese contains only 117 calories, it can be very easy to consume several portions when you aren’t careful. Thus, it may lead to weight gain.
Dried Pumpkin Seeds
For many years, dried Pumpkin seeds have been extremely popular for their high magnesium content. However, most people don’t realize that dried pumpkin seeds are also rich in protein. One quarter cup dried pumpkin seeds contain 10 grams protein. You can sprinkle them over your desserts and enjoy them without worrying about the taste.
In addition to these foods, lean meat, turkey, fish and tofu are also some other great sources of protein. All the foods discussed in this post not only provide your body with protein, but also improve your overall health and fitness. Before you bring any major changes to your diet, you should consult your nutritionist and dietician. This will make sure you choose only healthy options to lose weight, build muscle and improve fitness.